2. Try these amazing no bake, antioxidant rich 100% Raw Brownies with bee pollen. Studies have proved that mice and rats fed with pollen showed a higher vitamin C and magnesium content in the thymus, heart muscle and skeletal muscles. If you’re curious how to use bee pollen, check out some of my favorite bee pollen recipes below. These animal studies suggest that bee pollen has a high nutritional value and works as a supplement for animals with nutritional deficiencies. Each group was given a water solution containing no pollen or 100, 200 or 300 milligrams of bee pollen per kilogram of body weight. Studies have shown that it’s effective in preventing and reversing malnourishment and poor nutrition. Now that you know all of its great benefits, it's good to know how to use it in your daily diet. Use bee pollen to boost your nutrient intake naturally. It can also be added to homemade granola. They also note that the flavonoids found in honey and pollen have been found to prevent breast cancer, supporting the use of these products in women with menopause symptoms and problems with or without a history of breast cancer. Do not consume it if you are allergic to bees. Take 30 to 32 g of bee pollen granules daily, if approved by your nutritionist or doctor and after taking the initial recommended amount for at least one month. Considered how much sugar and butter the original brownie has, it is no surprise we feel guilty after eating a small piece of it. Bee pollen is considered one of nature’s most nourishing foods! Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The biggest safety concerns are bee pollen allergic reactions, which may be an issue for people who are allergic to pollen. It also improved biochemical profiles of blood. Because pollen is a great source of many vitamins and minerals, it can also help keep your skin looking younger and glowing. They also had a higher hemoglobin content and greater number of red blood cells after pollen consumption. Similar pollen health benefits were displayed in a 1994 study that involved pregnant rats and fetal growth. The color of the pollen varies, ranging from bright yellow to black. Start slowly with 1/8 to 1/4 teaspoon of bee pollen a day, and then gradually increase to one to two teaspoons daily. The bees must force their way through the traps to get into the hive, and they lose part of the pollen basket, sending them back out to collect more pollen. An interesting study published in the Journal of Animal Physiology and Animal Nutrition evaluated the effects of bee pollen on 40 New Zealand white rabbits. Bee pollen may also be a natural allergy fighter. The benefits of bee pollen are quite impressive and due to its nutrition content, which includes vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids. However, there's some evidence that bee pollen may offer certain benefits. There is some concern that bee pollen may stimulate the uterus and threaten pregnancy, which is why women who are pregnant should avoid using pollen or use it with the guidance of a health care provider. Over two-thirds of the patients who completed the study reported an improvement in their symptoms. Bee pollen is all the buzz lately. It also has the power to support skin health and speed up the healing process, and for these reasons pollen is a useful supplement. The most common way to use it is when it’s ground and mixed with foods. But if you use bee pollen, a number of calories saving will be higher. Toast whole wheat bread, smear with a nut spread and sprinkle with bee pollen granules. The bee bread serves as the basic protein source for the bee colony. Treat yourself! Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Each day, the amount of pollen collected from one colony amounts to 50–250 grams. The information on this website has been provided for educational purposes only. Eating bee pollen is actually really easy. That makes it one of the most effective natural stress relievers. Bee pollen has actually lengthened the life span of experimental animals. The benefits of bee pollen come from the substance’s impressive nutrition content. Besides combining plain yogurt and bee pollen for weight loss, you can also mix this ingredient with other foods or drinks to consume easily. Or let the nutrients infuse in warm water and drink it for a boost of vitamins and minerals. Beyond that, there is a growing market for bee pollen in medicine, beauty, and health. Consumers are advised to do their own research. Most beekeepers use pollen traps to make sure that their hive never has to go without. Morning, snack, lunch, or even a nice summer dessert. Because of bee pollen nutrition facts and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. The female rabbits were mated with non-treated male rabbits from October to February and May to September. Comments will be approved before showing up. Many people are jumping on the bee pollen band wagon for its wide array of promising health benefits. Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for burn relief. Our family loves this, Sprinkle pollen powder over popcorn. =) Sprinkle on top of Brownies! How to use it? Our team aims to be not only thorough with its research, but also objective and unbiased. If you think you might have a sensitivity to pollen or a history of hay fever, try this simple test. One 2013 study published in Evidence-Based Complementary and Alternative Medicine found that chestnut bee pollen protects hepatocytes from oxidative stress and promotes the healing of liver damage caused by toxicity. You can also mix it into other foods like granola or yogurt or make smoothies with it. According to the latest national data, one bee colony gives one to seven kilograms of pollen a year. In fact, the FDA had to recall Zi Xiu Tang bee pollen capsules because it found it contained undeclared sibutramine and phenolphthalein, weight-loss drugs that are no longer used in the U.S. because they may increase the risk of heart attack or stroke. When stored properly, it can keep for about three years. It’s safe for most people to take bee pollen by mouth for a 30- to 60-day period, depending on the dose. The anti-inflammatory activity of bee pollen has been compared to drugs, such as naproxen, analgin, phenylbutazone and indomethacin. & detox juicing guide. This should actually be looked at as a good thing though because that means that you will be able to take it in a way that works best for you. For bee pollen capsules, you can take 500 milligrams to 1,000 milligrams daily, or as directed by your health practitioner. How to Use Honey & Pollen to Heal the Gut Mix Pollen With Foods Or Drinks. Dump a small amount of the pollen into juice, water or right into your mouth. Ground pollen can be mixed with honey, cottage cheese or yogurt in a 1:1 to 1:4 ratio — this creates a mixed pollen solution that can be ingested throughout the day. Another study conducted in 2010 investigated the anti-inflammatory effect of bee pollen bulk, its water extract and its ethanol extract by a method of carrageenan-induced paw edema in rats. Recent studies have revealed that enzymatic hydrolysates from bee pollen are beneficial for patients undergoing various diseases, such as cancer, heart disease, type 2 diabetes and hypertension. discount REFLECTED IN CART. Our Antioxidant Smoothie recipe is a fan favorite. Consider adding herbs or spices -- such as cinnamon -- to supplement the flavor of bee pollen. This is a great, Incorporate Bee Pollen Powder into salad dressing such as a honey mustard. You won’t regret it. You can tell bee pollen is high quality when its granules range in color, spanning yellow to black. Many manufacturers make bee pollen pills or supplements that claim to help you lose weight fast, but there is little scientific evidence proving this to be true. Even our modern society values the value of adding bee pollen to one’s diet or using it in skin products as a means of softening and moisturizing the skin and a host of cottage industries have cropped up for homemade bee products and even larger companies have gotten in on the act by providing bee pollen in supplement form and adding it to various creams and beauty products. Eat this food regularly to reduce weight and increase immunity. Some tablets are designed to be chewable while others can be simply taken and swallowed whole with some water. Because of bee pollen’s detoxifying properties, it makes a great addition to this Secret Detox Drink. Number two, no pun intended: pollen is the final ingredient to get the queen laying (after honey). A 2015 study conducted in Germany found that both honey and bee pollen honey improved menopausal complaints in breast cancer patients on antihormonal treatment. 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