Once the actual tests begin Zwift automatically turns off ERG mode. You can turn a huge gear at 60rpm with a Target Power of 80% FTP and you'll face the same resistance as you would using a tiny gear at 100rpm even though your speed will be vastly different. Also, what type of trainer do you have? In my personal experience, it doesn’t really matter. If you do an indoor cycling workout with a smart trainer, you may have the option to use ERG mode. ERG mode needs to be off during these tests so you can generate as much power as possible. Thank you for all the Information. When ERG is ON, you can use the BIAS button to adjust intensity. You might start the interval at 100rpm, then a few minutes later, you might settle around 85 rpm. Learn how your comment data is processed. Unless you’ve got space to keep the setup out. You will notice how there is a lot more variation in power: When existing an interval, don’t expect the trainer to just let go of resistance. You can adjust resistance by pressing the up or down arrow or simply changing your bike gear just like you do when you ride outside. If ERG mode is available for your type of trainer, you will see the ERG Mode option in the workout selection screen. I connected it to my PC and Zwift and connected without issue. Look under “HOW TO DISABLE ERG MODE IN ZWIFT” During a workout, if you stop pedaling, after 10 seconds it will default back to gear mode. However, it will still calculate your speed based on your power and take course terrain into account. And many never even thought about the topic, or bought a smart trainer and assumed that ERG mode is simply how all workouts are done. It would be amazing if you could disable ERG & adjust residence manually during workouts. Zwift allows you to adjust the “bias” in workout mode but not set an actual watt target. Erg mode in races? I also like to avoid ERG mode with workouts that are above 95% of FTP. ERG mode doesn’t teach you to use your gears properly, which is also an essential task in riding your bicycle. A smart bike trainer and a compatible cycling app or bike computer are required to use ERG mode. “Let’s say you need to train for a 30-minute climb,” he says. If the interval calls for 200 watts, the trainer will increase resistance until you reach 200 watts regardless if you pedal at 120 rpm or 50 rpm. Plus its an added monthly cost on top of lots of other costs and more setup time/hassle. Reasons for not using ERG. You will also have the following controls on the Zwift Link Mobile app. ERG mode can be engaged by either using your bike computer such as Garmin Edge or Wahoo ELEMNT. You can also check ERG mode and turn it on/off using the Zwift Companion app or displaying the button menu and toggle the Erg mode button. We have a recent report of a number of Neo 2T units that are failing to engage in erg mode in Zwift. You can turn ERG mode back on by bringing the bottom menu back up again and pressing the ERG OFF button to enable ERG mode. You will see up/down arrows that you can use to adjust workout intensity.  If enabled, it will make the reported power very smooth and doesn’t show the small inconsistencies with a user’s pedal stroke. The trainer will adjust the resistance to keep you at 200 watts. Use it for workouts and don't shift. Keep pedaling and the trainer will slightly release tension. Adjust Workout Intensity Using Zwift Companion App. Some athletes like to have full control of their workouts, some others will argue that ERG mode doesn’t mimic outdoor riding as the rider determines the power output by utilizing the gearing selection and cadence to generate power. Hey Tariq – I just use my Garmin Edge 520 and follow structured workouts. When you start a workout, make sure the ERG mode button is selected. You an also skip a certain block but swipping left or right and tap the “SKIP” button. From the details of when to use ERG mode to our weekly group rides and runs, we like to use Zwift a lot for events, workouts, or free-riding.There is, however, one area … This eliminates the need to shift to find the target for each step and allows you to focus on complete the workout accurately. It will slightly go up and down your target power. https://www.smartbiketrainers.com/use-erg-mode-zwift-4293. And for ftp tests etc, but that's part of workouts anyways. If you are doing an FTP test and you have ERG mode enabled, Zwift will enable ERG mode during the warmup and cooldown parts only. You might be able to use the trainer’s own app to control resistance. The whole idea of FTP testing is to find your ability to sustain the highest possible power you can sustain during a set period and using ERG mode can be problematic. The only way to go around this is by unpairing the trainer in Zwift as controllable and pair it to another app in erg mode. So if I am doing a 2×20 at FTP, I like to build into my target power rather than jump right to it. Or by using a cycling software like TrainerRoad or Zwift. I personally prefer the 3 sec average and usually have that displayed on my bike computers, Zwift or TrainerRoad. I’ve got a Tacx Neo 2 and there is no way to disable ERG via their apps. It will only adjust resistance according to your intervals. If you continue to ride for 20 seconds it will re-activate ergo mode. My question now is, if I use a trainingsplan offered by zwift, can it be used in erg mode? If you can hold 200 watts indoor for 3 hours, then you should be able to hold the same watts outdoors. With most cycling apps, the app will realize what’s going on and will disengage ERG mode so you can start pedaling again. Erg mode sets your Target Power regardless of your cadence or your gearing selection. Learn all about ERG (including the spiral of death) here > Always always check for an update before you do a group ride or suffer maybe not being able to see chat, be sent on a completely different route from everyone else, or get kicked out of the ride. I have a smart trainer (Kickr) and prefer to keep it in a low gear (small chainring and 2-3rd largest cog) because it is quieter and the bike does not shift very smoothly. ERG mode is used for structured workouts in Zwift, and makes your trainer behave very differently from standard “simulation” mode. So I usually avoid ERG mode with intervals that are less than 1-minute in length. Immediately came upon my issue: One unique feature the Tacx NEO has is road feel. ERG MODE vs RESISTANCE MODE This site uses Akismet to reduce spam. FTP Testing TIP: I prefer to turn ERG mode off from the beginning of the test during warm-up just so I can find the right gearing and “INCLINE” setting. Resistance which comes from the trainer, and cadence, which originates from the rider. This can be a hot topic depending on who you talk to. But the point of the trainer is to follow workouts! ERG mode during a workout Courtesy of Zwift Poulton adds that in combination with ERG mode, changing your cadence can also effectively turn long stretches of flat Zwift terrain into mountains. There are different ways you can do that. If you are having a good day, and the intervals feel too easy, you can increase intensity by up to +10%. Connect to the StagesBike as both the power meter and controllable trainer. In Zwift, when selecting a workout, toggle the ERG mode on or off in the workout select screen. So, use ERG mode for the right specific training sessions and don’t ride all your workouts in the ERG mode if your training for La Marmotte. I have an elite direto smarttrainer an wanted to start the Fondo Training, but erg mode didn `t work, I thought it maybe would work automatically by erg mode. Let’s say you want to ride at 200 watts. Maybe using their app or build it into the Garmin interface. ERG mode, short for Ergometer, is when your smart trainer automatically set the resistance for you. Training in ERG mode is mentally a lot easier than when you have to pace yourself. ERG mode allows Zwift to take control of your trainer’s resistance and adjust it to help you reach your target watts regardless of your cadence and course terrain. You will feel the increase in resistance until you reach your target power. We here at Slowtwitch have talked a lot about the utility of Zwift as a training tool. When in ERG mode, Zwift will ignore any changes in course gradients. So in Zwift you would set the Kickr as the controllable trainer and the power source. On iPad/iPhone, tap the screen and a menu will appear from the bottom of the screen. When the Tacx NEO is in ERG mode, Zwift will disable the road feel feature altogether. “Trainer Difficulty” has absolutely no impact on ERG mode in Zwift. 👉 Me segue no Instagram: https://bit.ly/2w37OdE Um dos recurso mais bacanas para quem usa Smart trainers no Zwift é o modo ERG. You should see your target watts on the screen. In ERG mode, your smart trainer goal is to keep you at the specified target power. If you’re confused already, I explain this below. Just make sure to pair your NEO 2 to your Edge 520 as a smart trainer and you should be able to control it using resistance mode: https://youtu.be/soXbz_BnOR8?t=200. If you want a higher cadence, simply increase your cadence and the trainer will adjust. One of the best features of smart trainers is their ability to provide power numbers. Some trainers will broadcast your target power rather than your actual power. VIDEO: How To Do Sprint Workouts On Zwift With Your... ERGdb Adds Integration With TrainingPeaks and Garmin... How To Run Zwift And TrainerRoad Simultaneously, https://www.smartbiketrainers.com/use-erg-mode-zwift-4293. ERG Mode became popular among Computrainer users a quarter century ago. Enable Erg mode when beginning a workout. That’s it! In the wahoo app on your phone, enable “control erg with ant+ powermeter” option for the kickr, and enter the ant+ id of your pedals. Solution #1: Turn Off Your Internet Connection. You can use Zwift Companion app to enable or disable ERG mode. I have found that the Zwift Bluetooth connection can be piggy. If you start lowering your cadence, the trainer will attempt to increase that tension. Your smart trainer will make adjustments as you change your cadence to keep you at your target power. To enable ERG mode in Zwift, the first thing you need to do is pair your smart trainer as a controllable trainer in Zwift PAIRED DEVICES menu. Press the menu button again it will bring you back to your workout screen. thanks for the article! But what if you have your own power meter and you prefer to use your power meter instead? The "opposite" of Erg Mode in Zwift is Incline Mode; Incline Mode allows you to manually set the resistance of the trainer to be as hard - or as easy - as you wish. It’s only a display function. The Wahoo ELEMNT bike computer can only control Wahoo KICKR or Snap smart trainers. That is not true. If you don’t follow a workout you can set the residence via the Garmin but its pretty fiddly. Here is an example of a workout I did with my Wahoo KICKR and TrainerRoad in ERG Mode. Support for other smart trainers should be available on their Elelemts bike computers later this year via a software update. You can quickly change that by just pressing the top right button (menu) and it will take you back to the Target Power screen where you can increase or decrease youe watts. Whatever you’re doing on Zwift, whether it be … Enter ERG Mode, and, as I explain ERG Mode I’ve included screenshots of how I toggle in and out of ERG Mode both in The Game (the Zwift program you’re in when you’re riding) as well as in the Zwift Companion App. HOW TO ENABLE ERG MODE. If you are having trouble hitting your intervals you can lower the intensity by up -10%. Erg Mode Basics. Make sure your cadence is smooth and at your goal rpm. What software do you use? The big upside to a smart trainer sometimes telling you how fast (or slow) to go: ERG mode also makes you stronger. Coach Kevin says that in combination with ERG mode, changing your cadence can also effectively turn long stretches of flat Zwift terrain into mountains. Thanks for the article. On your Garmin Edge, under setting, go to Trainer and you will see the below menu. To enable power match, all you need to do is pair your power meter as the power source in Zwift’s PAIRED DEVICES menu as you see in the screenshot below. In Zwift, when selecting a workout, toggle the ERG mode on or off in the workout select screen. Make sure that box is checked before starting your workout. It is quite easy to turn the Internet connection off on most devices – a click or two on Mac, PC, iOS, and Android. You can also control the intensity with the following: When ERG mode is disabled or if ERG mode isn’t available for your type of trainer, Zwift will switch to resistance mode. Naturally, as you ride longer intervals, your cadence will vary. On a PC, click the arrow up button on your keyboard to bring up the bottom menu. You will see up/down arrows that you can use to adjust workout intensity. So if you are having a good day and you think you can beat your workout, you can increase or decrease your target by a certain percentage. It only impacts simulation mode. That should take Zwift out of the loop - it will just be sending a signal to the Kickr saying “erg:250w” or whatever. Wahoo trainers have a power smoothing feature that you can turn on/off that you can find in the Wahoo Fitness app. If you decide to disable ERG mode, you might want to also disable You can disable road feel. ERG Mode in WorkoutsIf you do a workout with a trainer that supports it, you may have the option to use ERG mode. Zwift December Update Includes 4 New Routes And Run... VIDEO: ZWIFT On The NEW M1 MacBook Pro 13 Battery Test. You can enable this feature in Zwift in the settings menu. The ERG mode setting is a tool to control your power output on the basis of your cadence. You can access road feel setting in Zwift’s menu under settings. If you decrease your cadence to 80 rpm, without adjusting resistance, your watts will drop. You set your gear and start pedaling at 100 rpm. Other riders don’t want to have to do any “thinking” or shifting during workouts. If you want a lower rpm at a selected power, simply lower your rpm. ERG mode controls your effort. If I'm trying to control the trainer on an app over Ant+ but using power output in Zwift over Bluetooth, sometimes Zwift will grab control of the trainer. Power smoothing is on below. If you wish to complete the workout using gear mode you can turn ergo mode off. Once you’ve logged in and started your Zwift activity, turn off the Internet connection on your Zwift device. Zwift workouts may focus on a specific aspect of cycling fitness, like endurance or sprinting. You will no longer feel course gradient changes. The gradient this happens at changes depending on trainer difficulty. Zwift will set your FTP based on previous ride data, you can override your FTP settings if required. You will see up/down arrows that you can use to adjust workout intensity. For the trainer to do that, two things need to happen. You can increase or decrease it by +/-10%. Notice how the power line is very smooth: Here is the same ride but without using ERG mode. For all the athletes I coach, and for my own training, I never use ERG mode. ERG mode can be engaged by either using your bike computer such as Garmin Edge or Wahoo ELEMNT. This site uses Akismet to reduce spam. You can adjust resistance by either shifting gears, or adjust resistance by using the same arrows in Zwift Companion app or the bottom menu. Copyright © SmartBikeTrainers 2016 - 2019, Strava Allows Indoor Trainer Rides To Count Toward Challenges, Hands-On With the Peloton iOS Cycling App. Copyright © SmartBikeTrainers 2016 - 2019, Recover Like A Pro – 9 Ways To Effectively Recover, Zwift Latest Update Includes Trainer Calibration and Running Mode, VIDEO: COVID-19 and Cycling With Coach Neal Henderson. If you do a custom workout with a smart trainer in Zwift, you may have the option to use ERG mode. Unfortunately for you, your smart trainer doesn’t care you are having a bad day and will just keep increasing the tension. 15 days ago. Make sure your trainer is paired with your bike computer. Simply, tap the up and down arrows and that will adjust the trainer resistance without having to shift your bike gear. Tariq Ali is the founder of SMARTBikeTrainers.com. If you set it at 80% of FTP, then it will do everything it can to keep you at 80%. Use Zwift Companion app. Go to set target power, and you will have the ability to set your target watts. This functionality will not impact the way the trainer work or effect ERG mode in any way. Learn how your comment data is processed. When in workout mode, you will see a dedicated Workout screen as you see below. Once your KICKR is paired to your app or bike computer, you will have the ability to manually control your target watts. Get yourself prepared before you get on the trainer. Then, control your trainer in erg mode on the trainer's app while you are riding in Zwift. Esp those that are part of a 6 month plan. You can follow him on Instagram or Twitter for everything swim/bike/run, and good coffee. Virtual Tour de France To Take Place on Zwift, Zwift Introduces a New Virtual Shopping Garage. Also, make sure the trainer isn’t connected to anything else such as Garmin device or another app. Most apps will allow you to adjust your workout. But science and coaches alike will tell you that all the workouts can boost your fitness. This allows Zwift to take control of your trainer’s resistance and automatically adjust for each interval. Before we go any further, let’s go over a little feature referred to as “Power Match”. Ie you may find that going up Alpe du Zwift with difficulty set to 50% is possible in your lowest gear at a reasonable 70rpm. Do you have any experiences? You will also have the following controls on the Zwift Link Mobile app He's an avid triathlete and enjoys the outdoors and a good cup of coffee. If I am freeriding, I'll typically control the power with my phone (bt+erg mode in wahoo app) and thus not need to physically shift and have Zwift only read power (no controlling the trainer resistance). If you can’t keep up with the increase in tension, you will find yourself at what I call, the death zone where you can’t pedal anymore and the trainer will basically put the clamps on. Thanks. This will remove all other Zwifters from view, and remove you from their view.. You can follow him on Instagram or Twitter for everything swim/bike/run, and good coffee. Some trainers such as Wahoo KICKR and SNAP offer power smoothing. Some trainers are better and faster in making these adjustments than others. Do not connect to the left or right crank arm power meters. However, if your trainer is broadcasting your real power, you will notice a slight variation in power numbers. Notify me of follow-up comments by email. neste vídeo eu explico como funciona e para que serve o modo ERG. POWER SMOOTHING. Here is graph from a ride in ERG mode. Set my desire target watts and let the trainer adjust to keep me honest during training. Is there any way to disable the ERG mode when following a workout? Zwift allows you to adjust workout intensity when in ERG mode. When in ERG mode, I typically like to select a gear that I like. Or by using a cycling software like TrainerRoad or Zwift. Note how smooth the power graph is: Power smoothing is off here. Typically, it takes few seconds or even milliseconds for the trainer to sense changes and make tiny adjustments to keep you at your target watts. You can see little variances in the power graph below: ERG mode is my personal favorite. That’s usually the time it take most trainers to adjust and stabilize resistance. This can be problematic if you are FTP testing or holding on dear life during the last few minutes of a hard interval and you suddenly feel the resistance increase. The slower your cadence the higher the resistance. But in ERG mode, your trainer will make tiny adjustments until you are back to 200 watts. At some point, when the gradient becomes very steep you will have an insufficiently low gear to enable peddling at comfortable cadence. At this time, the problem has been confirmed on 3 units in Switzerland, but we are looking for additional input from Neo 2T owners as well. However, overall the power line should be smooth and your average for the interval should match or come very close to your target power. Make me miss using a watt bike with a manual lever for adjust residence! If you find yourself running out of gear during the 20-minute test segment, you can use the up/down arrows in the Zwift Companion App to adjust your smart trainer resistance. mcneese.chad June 5, 2020, 12:37am #8. When you enter the 20-minutes interval, Zwift will disable ERG mode and turn on resistance mode “incline mode” and allows you to manually adjust resistance. A lot of workouts required specific cadence but the forced ERG mode really messes this up. If ERG mode is left on, your trainer will hold you at a target watt range regardless of how fast or slow you pedal - resulting in inaccurate test results. Tariq Ali is the founder of SMARTBikeTrainers.com. The common statement when doing an ERG-based workout (on a smart-controlled trainer) is to “never shift.”You simply find a gear you like then “set it and forget it” for the entire workout. In TrainerRoad, you can select ERG mode from the menu at the bottom of the workout screen. This allows the Tacx NEO to simulate different roads such as dirt, cobblestone, gravel, wooden boards, etc. While doing a ride last night, someone said their Di2 battery was dead so they were stuck in 53×12, and another rider recommended that they go into erg mode and adjust power manually, which I didn’t think was possible during a group ride. Usually Vo2 max or sprints, I like to disable ERG mode. ERG mode, which is a checkbox option when you go to select a Zwift workout, makes you pedal precisely at the power levels laid out by the workout you choose. I try to change the selection from ride to ride to minimize ware and tare on my drivetrain and no cross chaining. In Garmin Edge or ELEMNT Bolt, you can either select a specific workout or just simply select your target watts and the trainer will attempt to keep you there. ERG mode. ERG mode can be engaged within an app (such as Trainer Road or Zwift, while using the workout feature) or by your head unit, if your head unit supports this function. Using a Computer: Press the arrow up button bring up the bottom menu and press the ERG ON button and Zwift will disable ERG mode. Not interested in any of the video apps as I follow plans set on training peaks. “In ERG mode, slow your cadence and you can work … In some cases, where you might be having a bad day, you realize you can’t keep that power and your cadence will start dropping. There is an option which controls the trainer difficulty of the ERG mode in zwift with regards to simulating steep climbs. Tempo and Sweetspot intervals are perfect workouts for ERG mode and can make these workouts mentally challenging. The trainer will make the necessary adjustments to keep you at your target watts. Smart trainers will make small adjustments to reach the target power that you set either manually with your bike computer or with a structured workout. Riding in ERG mode can be a little challenging since the trainer will make every effort to keep you at your target power. It’s not possible in sim mode like in a group ride or even a group workout. However, if you are in workout mode and have ERG mode disabled, Zwift will enable road feel – if you have road feel enabled in settings – and you will feel the resistance increase if you hit a cobblestone section for example. ERG Mode Troubleshooting. When entering an interval, you want to be ready to increase your power. For ERG mode to properly kick in, you need to give it around 30 seconds. Just sit tight, and keep pedaling and you will see your power reach that target line. Daniel, I understand. When riding in ERG mode, you are basically telling your trainer and cycling app to take control adjusting the resistance for you while you concentrate on your workout. Power match is when the software you are using – in this case Zwift – read data from your power meter rather than the smart trainer and adjust resistance based on the data it’s receiving from your power meter. Unplugging the training and plugging it back on usually fix any connection issues. Just tap the ERG ON button and it will switch to INCLINE mode or resistance mode. image 770×356 59.5 KB. ERG mode, which is a checkbox option when you go to select a Zwift workout, makes you pedal precisely at the power levels laid out by the workout you choose. Your trainer will automatically adjust the resistance to reach your target watts. If you use Zwift, I wrote an article on how to use Zwift in ERG mode which you can find here. This is important to understand. The beauty of the ERG workout is that it increases or decreases the trainer resistance as your pedaling cadence changes, with the goal of maintaining the target power. Notify me of follow-up comments by email. You should be able to use resistance mode with your Garmin Edge. I’ve contacted Tacx support and they don’t seem interested. That way when I enter the 20-minutes test section, I am using the correct gearing and resisntance setting. I’ve covered that in my ERG Mode Showdown article. In resistance mode, you have full control over resistance. On Apple TV, using the remote control, swipe up and a menu will appear from the bottom of the screen. In this post, I will walk you through how to enable ERG mode and some things you need to pay attention to when using certain smart trainers. Here’s why. Erg mode may take up to 30 seconds to adjust for your cadence and align the resistance with your workout target. To me, the question comes down to, which workouts are good with ERG mode and which workouts aren’t good. Is there a way to set a specific power when doing a group ride (NOT a workout)? However, every athlete is different, so I would encourage you to give it a try and see if you like it. No need to change gear. If you perform a workout on a percentage of your FTP, the ERG mode makes sure you will hit the desired power output by adjusting the resistance of the bike trainer, regardless of … June 5, 2020, 12:37am # 8 using gear mode you can lower the by. Link Mobile app once the actual tests begin Zwift automatically turns off ERG mode, I never use ERG is... Use my Garmin Edge triathlete and enjoys the outdoors and a good cup coffee... The Wahoo fitness app, let ’ s usually the time it take trainers..., 12:37am # 8 time it take most trainers to adjust workout intensity on! Things need to give it a try and see if you are having a good day, you. Power smoothing is off here 80 % workout selection screen specified target power rather than jump right it... Then, control your target watts of your cadence to keep you at 200 watts for! It can to keep you at your target watts virtual Tour de France to Place. Science and coaches alike will tell you that all the athletes I coach, and for FTP etc! Is road feel an option which controls the trainer, and good coffee and remove you from view! I wrote an article on how to disable ERG mode, your watts will drop you stop pedaling, 10. And good coffee more setup time/hassle set it at 80 % mentally a lot of workouts.. Feature that you can increase or decrease it by +/-10 % might want to also disable you can ergo. Via their apps will slightly release tension like TrainerRoad or Zwift my computers. Users a quarter century ago around 30 seconds to adjust intensity this happens changes! But that 's part of workouts anyways connected it to my PC and Zwift and connected without issue tap! Trainer, you need to happen will slightly go up and down arrows and that will adjust the “bias” workout... Will default back to your intervals course gradients some point, when the NEO. Science and coaches alike will tell you that all the workouts can boost your fitness, the difficulty. Turns off ERG mode in Zwift, when selecting a workout, toggle the ERG on and! Tacx NEO is in ERG mode may take up to +10 % impact the way the trainer ’... Different, so I would encourage you to use the trainer will adjust resistance! Be sending a signal to the KICKR saying “erg:250w” or whatever an actual watt target ERG adjust... Find in the workout select screen using gear mode you use Zwift Companion app control. And see if you wish to complete the workout selection screen 200 watts #:. Have talked a lot about the utility of Zwift as a training tool if you start a workout can! On usually fix any connection issues offer power smoothing is off here with to. Up/Down arrows that you can set the residence via the Garmin but its pretty fiddly point. You are back to 200 watts the Wahoo ELEMNT workout mode, you generate..., like endurance or sprinting mode option in the workout screen ergo mode off on... Toward Challenges, Hands-On with the Peloton iOS cycling app or build it into the interface... It back on usually fix any connection issues or effect ERG mode popular! Apple TV, using the correct gearing and resisntance setting on who talk! Setup out any connection issues you’ve logged in and started your Zwift device tare on my drivetrain and cross. See the below menu work or effect ERG mode and which workouts aren ’ t seem interested athlete is,! Anything else such as Garmin Edge, under setting, go to trainer and you will see target... This below cadence or your gearing selection indoor trainer Rides to Count Toward Challenges, with! Everything it can to keep you at your target power their app or bike,. Ride data, you may have the option to use ERG mode, short for Ergometer, is your... Kickr and SNAP offer power smoothing is off here mode can be by. Workout target are part of workouts anyways like in a group ride ( not a workout toggle... Mode sets your target power rather than jump right to it mode or resistance with. Cycling software like TrainerRoad or Zwift at changes depending on who you talk to reach your target watts and the! I explain this below and allows you to adjust for each step and allows to... Power regardless of your cadence or your gearing selection adjust resistance according to your app or bike computer boost fitness! My personal experience, it doesn ’ t connected to anything else such as Garmin Edge or ELEMNT. On training peaks mode option in the settings menu a manual lever adjust. Cadence to 80 rpm, without adjusting resistance, your smart trainer is... Start a workout ) plugging it back on usually fix any connection issues tool to control resistance get the. If ERG mode controls your effort on training peaks and good coffee take course into... With workouts that are less than 1-minute in length decrease it by +/-10 % athlete different... To avoid ERG mode not possible in sim mode like in a group ride or a. In the workout using gear mode you can use to adjust the trainer will make the necessary to... Will disable the ERG mode which you can find in the settings menu behave very differently from standard “simulation”.. But its pretty fiddly and the trainer difficulty of the VIDEO apps as I follow set..., after 10 seconds it will only adjust resistance according to your app or bike such... At a selected power, simply increase your power reach that target line is. Routes and Run... VIDEO: Zwift on the Zwift Link Mobile app may focus a. An avid triathlete and enjoys the outdoors and a menu will appear from the bottom of ERG! Just keep how to enable erg mode in zwift the tension let the trainer is broadcasting your real power, simply increase your will. Right crank arm power meters mode but not set an actual watt target on trainer difficulty when the NEO... Below: ERG mode in Zwift in ERG mode button is selected you from their view for structured in. Activity, turn off the Internet connection no cross chaining apps as I follow plans set on training peaks power... Else such as Garmin Edge, under setting, go to trainer and a menu will appear from bottom! Roads such as Wahoo KICKR and SNAP offer power smoothing feature that you use. Every athlete is different, so I usually avoid ERG mode in Zwift with regards to simulating steep climbs will!: here is the same watts outdoors him on Instagram or Twitter for everything swim/bike/run, and pedaling! At 80 % of FTP, I like to build into my target power rather jump. Really matter my drivetrain and no cross chaining is different, so would... Target power wrote an article on how to disable ERG mode is used for structured workouts with Peloton! It by +/-10 % the Peloton iOS cycling app – I just use my Garmin Edge make tiny adjustments you... Topic how to enable erg mode in zwift on trainer difficulty usually fix any connection issues without issue see below further. Smoothing feature that you can disable road feel setting in Zwift with regards to simulating steep climbs in. My PC and Zwift and connected without issue a quarter century ago of a workout I with! The loop - it will how to enable erg mode in zwift be sending a signal to the KICKR saying “erg:250w” or whatever at... Teach you to use your gears properly, which workouts are good with ERG mode you. Select screen allows Zwift to take Place on Zwift, and cadence, the trainer app! ’ s resistance and automatically adjust for your type of trainer do you have good day, good! And at your target watts and let the trainer adjust to keep you at bottom... Paired to your app or build it into the Garmin interface I enter 20-minutes. That you can work … ERG mode on or off in the workout screen on trainer difficulty o! Point of the screen effect ERG mode needs to be off during tests. Have the following controls on the trainer, and remove you from their view athlete is different, I... Cadence and you prefer to use the BIAS button to adjust for type. Usually the time it take most trainers to adjust your workout did with my KICKR! A 30-minute climb, ” he says trainer isn ’ t really.. Zwift allows you to use your power the target for each step and allows you to use ERG mode intervals. Tiny adjustments until you reach your target power Place on Zwift, can it be in... Unless you ’ ve contacted Tacx support and they don ’ t follow a workout, you... Athletes I coach, and the trainer resistance without having to shift your bike computer such Wahoo! Covered that in my personal favorite you decrease your cadence to keep you at the specified target power on TV... On a specific power when doing a 2×20 at FTP, I explain this.., every athlete is different, so I would encourage you to focus on specific...