Putting taste aside, as the two have different flavors — honey is more floral while maple syrup is more woodsy — maple syrup tends to be the healthier choice. A new crowdfunded startup called Untapped is marketing pure, organic Vermont maple syrup in energy gel packets, with endurance athletes in mind. Stevia is a natural sweetener that comes from the stevia herb. Write CSS OR LESS and hit save. While honey has low mineral content, maple syrup contains iron, which promotes the production of red blood cells, calcium, and manganese for strong bo… While both contain significant sugar content, maple syrup contains less fructose. In layman’s terms, jaggery is a mix of sugar and molasses. Honey and maple syrup are the most similar in calorie content. Stevia — in packet, drops or plant form — is a dietitian favorite. Honey and maple syrup both offer their own advantages and disadvantages. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. While not quite as much as honey, maple syrup is also fairly high in antioxidants. This week’s sucrose food challenge is honey vs. maple syrup. Honey has a higher glycemic index. According to the USDA, maple syrup is also mainly sugar. According to the USDA, honey has … While maple syrup is only produced in eastern North America, honey can be produced anywhere you can find bees. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. Born and raised in Southern California, Beeta has embraced a healthy lifestyle focused on farm-to-table cooking, natural products, and wellness routines. Maple syrup, on the other hand, contains more minerals than honey. Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. Brown rice syrup is a liquid sweetener often found in natural foods stores and recipes. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. The two also vary in the number of sugars they contain. For one, honey contains more calories than maple syrup. One tablespoon of honey contains 64 calories, while one tablespoon of maple syrup contains 52 calories. Maple candy is another portable, mess-free option. Honey has a higher glycemic index. For instance, some dishes like French toast or pancakes are classically adorned with maple syrup since the flavors pair well together, while honey is typically reserved for tea. Which has more sucrose? Pure honey has an index of 58 and table sugar an index of 65. Which natural sweetener you choose to use will often depend on what you’re looking to use the sweetener in rather than simply which one is healthier. But, unlike maple syrup, honey is harvested from beehives, not trees. If you’re looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Maple syrup has a caramel and woody flavor compared with the clean, light and floral taste of honey. Jaggery. Check local listings. Maple syrup nutritional value. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Substituting Liquid for Granulated. One nutritional advantage that honey has over maple syrup is that honey has no fat. There are more calories and carbs in honey and its main sugar content is in the form of fructose while maple syrup is mainly made up of sucrose. Maple Syrup vs. Honey April 8th, 2019. by Jillian Gordon. However, both foods work well to sweeten cereals, baked goods, granola, muesli and more. Stevia is native to South America and has been used for hundreds of years in that region to … Here is a simple sugar conversion to honey chart to convert white sugar to honey or maple syrup. Pure maple syrup has a glycemic index of 54 thats low! Which Is Healthier: Real Maple Syrup or Fake? Honey’s flavor has mild floral notes that can vary slightly depending on the plants from which the bees that make it … From a sugar standpoint, pure maple syrup contains less sugar and less fructose. It is attained by heating clear … Two tablespoons of maple syrup has about 108 calories. While the calorie difference isn’t huge for one tablespoon, the difference adds up when you’re using greater amounts, such as in baked goods. Z Living now on Xfinity channel 1495 in most areas. Both honey and pure maple syrup have advantages and disadvantages for cooking. The same goes for their calorie count. Nutritionally, they vary widely in calories, carbohydrates, vitamins and minerals. When you think about maple syrup and honey, two naturally derived, naturally sugary foods, you can’t help but wonder if Mother Nature might have a sweet tooth. It provides much more iron, calcium, zinc, manganese and potassium. When she's not writing up recipes or discussing the latest natural living trends, Beeta enjoys spending time trying new restaurants, traveling with family and friends, and relaxing at home with her furry companion. Check... Low-Carb Egg Noodles Recipe (Keto-Friendly). A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. These sugars are mostly from fructose with a bit from glucose and even less from sucrose. This is especially true when picking pure maple syrup or floral honey. Get maple syrup here if you don't have a good local source. Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose. These sugars are primarily from sucrose, which is a complex sugar that your body breaks down to the simple sugars fructose and glucose at a one-to-one ratio. It is also lower on the glycemic index than honey is. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. Furthermore, maple syrup contains traces of minerals and vitamins. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly made up of fructose. Moreover, 97% of sugars is sucrose. © Copyright 2020 Hearst Communications, Inc. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Stevia. A cup of honey has around a thousand calories, while a cup of maple syrup has about eight hundred. Z Living now on Xfinity channel 1495 in most areas. Date syrup is low … A 1-tablespoon serving of honey … A tablespoon of pure maple syrup contains about 14 grams of carbohydrates. Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc. Sugar substitutes. Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. honey, you’ll know which option is healthier. Date Syrup. According to studies, honey has more amount of calories compared to maple syrup. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. These alternative sweeteners don’t contain any calories and do not cause blood sugar spikes. A 1-tablespoon serving of honey contains 64 calories. This allows your body to use it more efficiently for energy, rather than giving you a rapid rush and crash. Pure Maple Syrup vs. Honey Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. The rest is glucose and fructose. Not only does it … A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Honey does not contain fat, and thus, contains none of the three subcategories of fat. Maple Syrup is a good Vegan alternative to honey, but there are a couple of things to bear in mind. Tablespoon per tablespoon, honey is sweeter than sugar, so you may need to reduce the amount you use if you're substituting it in place of maple syrup. Agave Syrup vs. Brown Rice Syrup. Contrary to what some believe, there are few similarities between pure maple syrup and honey. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup can be easily twice that of agave syrup, making it prohibitively priced for regular use. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Honey is lower in sodium. On the other hand, maple syrup tends to have a strong maple flavor. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Before incorporating any sweetener, whether it’s a natural one like maple syrup or honey, or an alternative sweetener, discuss your diet and any health conditions with your doctor first to decide which option is going to be best for you. The two also vary in the number of sugars they contain. Stevia. The fat in a tablespoon of pure maple syrup is 0.1 grams, with minute amounts of saturated, monounsaturated and polyunsaturated fats. Agave, like refined sugar and corn syrup have minimal antioxidant activity as compared to the robust antioxidants in raw honey and maple syrup. Retrieved from http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic. To learn more about paying attention to glycemic index in foods, read here. Honey does contain amino acids while Maple Syrup does not. Honey also contains more than three times the amount of riboflavin than maple syrup. Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. This won’t matter too much if you’re putting a little bit of sweetener in your coffee, but if you’re baking, probably stick with the maple tree sap. On the run: Maple syrup is less dense than honey, so it goes down a little easier. The vitamin content of honey is somewhat higher than that of maple syrup, though both foods offer only trace amounts of vitamins and minerals. The numbers are similar in small amounts -- extrapolate that to 1 cup for baking, however, and pure maple syrup contains 819 calories in comparison to honey’s 1,031 calories. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Maple syrup has a glycemic index of 54, whereas cane sugar is a whopping 65 and honey sits at 58. Every tablespoon of honey contains 17 grams of carbohydrates, 17 of which are from sugars. Nutrition of Pure Maple Syrup vs Honey. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Of those, 12 grams are from sugars. The taste of maple syrup is mellow and nutty with hints of caramel and vanilla. Retrieved from http://healthyeating.sfgate.com/nutrition-pure-maple-syrup-vs-honey-1756.html, Superfood Sweetener: Maple Syrup is Nutritious and Low Glycemic. If you're using it in place of sugar or corn syrup, expect to experience some changes in the flavor of your food. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Honey is a natural sweetener, just like maple syrup. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. When choosing for the best between the maple syrup vs. honey, the basic difference to consider between them is the distinct flavor of each one. If you’re on a low-sugar diet, it may be worth exploring other sweeteners like erythritol or sorbitol, which contain no sugar but mimic the taste of table sugar. Honey does contain fluoride -- beneficial to dental health -- whereas maple syrup does not. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. United States Department of Agriculture: National Nutrient Database for Standard Reference, Journal Of The American Dietetic Association: Total Antioxidant Content Of Alternatives To Refined Sugar, University Of Vermont Libraries and The Agriculture Network Information Center: Maple Syrup. Maple syrup also contains more sodium than honey. Date syrup is not just sugar — it’s actually a food made from a fruit. CTRL + SPACE for auto-complete. (2015, August 14). Pure maple syrup is much different than products label as … Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … *This quiz is not a diagnostic. Honey serves as a very modest source of vitamin B-6 and vitamin C -- maple syrup contains neither of these. using honey when the recipe calls for sucanat or brown sugar, or subbing in a liquid low carb sweetener like this sugar-free simple syrup for xylitol, etc. It’s significantly sweeter than … Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. Tips This can be used in place of honey or maple syrup, according to Sever, when you want a less-sweet pastry without having to play with the … If you’re looking to cut down on calories, maple syrup is the way to go. However, it’s important to look at the science behind some of these assertions. Both Maple Syrup and Honey are high in sugar, so they should be consumed in moderation. Pure maple syrup contains 52 calories per tablespoon. When substituting a liquid for a granulated sweetener (e.g. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Then take the Sucrose Intolerance quiz* to see if your gas, bloating, and/or diarrhea after eating may be due to Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID). A liquid (honey) will weigh more than the small white sugar crystals. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. Honey and maple syrup are the most similar in calorie content. But what maple syrup lacks in vitamins, it makes up for in minerals. Maple syrup offers more iron, calcium, zinc, and potassium than honey does. Honey is fat free and maple syrup is low fat. Baking with Honey / Baking with Maple Syrup 1. It is about the weight of the sugar used not necessarily how it is measured. 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