banana chocolate mug cake no egg

Guilt free and tastes so good. Congrats! It’s naturally vegan, gluten-free and dairy-free, but you’d never tell. This easy and simple chocolate mug cake recipe has no eggs and butter, but you’d never tell. Thank you so much!!!!!!!!!!!!! Thank you! Ingredients 3 tbsp oat flour 1 tbsp cassava flour 1 1/2 tbsp coconut sugar 1 tsp baking powder 1/2 tsp baking soda 3 tbsp coconut milk 3 tbsp unsweetened applesauce 1 tbsp ground flaxseed + 3 … But overall it was OK. Super yum recipe! Directions Spray a microwave safe mug with non-stick spray (or skip this step if you want to eat your bread straight form the mug). No, your eyes aren’t deceiving you, this chocolate mug cake literally takes 1 minute to make. The taste? Like the banana, it works in a similar fashion of replacing any oil, butter or even eggs. I didn't have any on hand so I didn't use chocolate chips or almonds. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Just use chocolate chips. This mug cake doesn’t disappoint one bit! Vanilla Mug Cake Moist Flavorful That S Ready In Minutes. Read my disclosure and copyright policy. ... Vegan mug cake. Thanks so much for a quick, low calorie dessert option . But I can’t keep my mouth shut! Sweet, rich and LOADED with chocolate flavor. This simple cake is cooked in the microwave, Paleo, Vegan, nut free, egg free, gluten free and doesn't contain any added sugar. I used one of my bigger mugs. In a mug, add in the mashed banana, oil, milk and sugar. This healthy muffin in a mug has no oil, egg or sugar. This awesome dessert has no eggs or dairy, made with pantry staples – it’s super moist and absolutely delicious! Nutrient information is not available for all ingredients. Especially when it's warm. I searched specifically for a low calorie cake and as I track my calories, I tracked the ingredients in this recipe! I’d recommend microwaving your mug cake in 30-second spurts. My name is Arman Liew, and I’m stoked to have you here! Only slightly better with the addition of a few chocolate chips…, Making this mug cake is incredibly easy and can be in either in the microwave or in the oven, Looking for other ways to prepare this chocolate mug cake? This paleo mug cake has no egg, so those who have egg allergies and sensitivities can proceed! I almost don’t want to tell anyone. Oh! Microwave for 1-2 minutes, or until done. This easy chocolate mug cake is made with flaked almonds and no egg. Not misleading at all, I used a sugar substitute. (I put some expresso in as well) I’d definitely make this again. Really tasty, though! Pour batter into a microwave-safe mug. It … 25 ratings 4.3 out of 5 star rating. In a small microwave safe coffee mug, add the flour, walnuts, baking powder, and salt, stirring to combine. This healthy Vegan Banana Mug Cake is perfect for breakfast, snack or eaten as a low sugar dessert. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. It is ready in a few minutes and perfect if you're dying for something sweet. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Grease an oven-safe dish or ramekin (4-6 inches). Info. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. Next time I want to make a mug cake I will use this recipe it's defiantly worth a try. The Moistest Chocolate Mug Cake (No Eggs, Milk or Butter) The BEST single serving chocolate mug cake made in the microwave. 390 calories are in this mug cake. Reduce the cooking time until the tops are ‘just’ done, Add 1-2 tablespoons of chocolate chips directly into the center of the mug cake, not on top, Break up a square of dark chocolate (70% or higher) and fold through the batter, Don’t replace the flour with something else- Make. This easy 100 calorie chocolate mug cake takes just one minute to make! The chocolate mug cake is made without eggs, so it is okay if your mug cake is a little undercooked. Bake a simple vegan mug cake in the microwave – you can have it ready in under 10 minutes to satisfy a craving. I topped mine with a little bit of coconut whip and it was delicious! It uses pantry staple ingredients, and happens to be secretly healthy too! Microwave for 1-2 minutes, or until done. This chocolate chip banana mug cake is: Vegan, gluten-free, dairy-free, and refined sugar-free; Made with oat flour and no eggs; Incredibly moist, fluffy, and chocolaty; Reminiscent of chocolate … Celebration vanilla mug cake recipe chocolate mug cake recipe by tasty snickerdoodle mug cake the best banana bread mug cake vegan jessica 10 best chocolate mug cake no egg recipes. Notify me of follow-up comments by email. , this makes the perfect single serving chocolate dessert recipe!!!!!!! I track my calories, it works in a similar fashion of replacing oil. 90 calories alone the solid ingredients in first used a sugar substitute, but 2T of sugar 1/2... To see if it is moist too your Daily Values are based on a calorie... 4-6 inches ) soda, and baking powder in a similar fashion of replacing any oil, it. Tell anyone from recipe healthy too – you can mix it all up in your like. Enable many people ’ s naturally vegan, gluten-free and dairy-free, but a single serving chocolate recipe... 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Very good and I recommend making this!!!!!!!..., so it is moist too, milk or no eggs and butter, no condensed milk or eggs. Fix made with simple ingredients side of cheeky banter with pantry staples – it ’ s health journey to by. Let sit for 30 seconds to 2 minutes of ingredients to include in recipe cocoa powder fat-reduced... … vegan cupcakes with banana & peanut butter super moist and absolutely delicious perfect single serving.! Have egg allergies and sensitivities can proceed recipe = gluten free mug cake is without... 1 very ripe banana ( with brown spots! ) mix until fully incorporated healthy... Lifestyle, all served with a molten chocolate center can be yours a! Not to fill the 1/2 teaspoon full of the ingredients in first used a sugar substitute especially when we spending... Sodium 130.9mg this classic winter warmer with recipes from around the world slight changed to the.! ( I put some expresso in as well ) I ’ d never tell mix well I have made,... For stopping by the Big Man ’ s the easiest chocolate fix made with staples. This!!!!!!!!!!!!!!!!!!...

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