Therefore this is Sugar-Free. You just can’t beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe. Easy and all common ingredients. 4 years ago. I used it a couple of months later and it was just as delicious as the day I made it. Hi Chad, Sorry to hear that – it was likely too thick? I didn’t realize that tomato paste can be loaded with sugar. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I love all the keto recipes. G Hughes' family of signature sauces just got bigger. The term SUGAR-FREE can be used to describe anything that contains less than 0.5 grams of sugar per serving. Feel free to use this as a starting point and add some of the BBQ flavors you look for in a sauce. Great recipe. Hi, I’m sorta confused about how much tomato paste – it says 2 1/2 6 oz cans – do you mean 15 oz total? Thanks for sharing!! Used 15 oz can of tomato sauce and followed the recipe after that. Click underlined ingredients to see where to get them. ( we are huge mustard fans in this house ). 50 classic, easy keto recipes for your holiday table! One Game Changing Keto BBQ Sauce. I am not following a low carb diet but trying to cut out sugars when I can. 10 in 2020 KICK IT UP A NOTCH: With natural, honest-to-goodness flavor, these barbecue sauces tastes great on any meat you can think of, whether you're cooking in the kitchen or grilling on a barbecue Cut back on the sweetener and water a little, but otherwise made it as the recipe called for. This low carb barbecue sauce is made with the following ingredients: As with any recipe, you can tweak it to your tastes. Just by name is hard to figure it out. Made a huge difference. I add 1tbs of yellow mustard for a bit more flavour. I used xylitol and there is no aftertaste. It should be pretty easy to adjust the spices if you’d like. (Learn about net carbs here.) Such a great quick and easy bbq sauce!! Since I couldn’t stir it I shook it around like Jiffy Pop then later reduced the heat but it still just popped no simmer. It does technically contain sugar, but the amount of Worcestershire sauce per serving ends up being only 1/20 tablespoon. Hi Jay, This recipe does not contain any sugar, but it does contain tomatoes. I needed to add quite a bit more salt than it asked for, and I used pink salt, but oh my God I made ribs with this and it was the best meal I’ve had all year. So, 15 oz total. And no one wants that. Thank you, Linda! so, i'm lazy keto in a lot of ways. Tried it today, found it way too sweet. Hi Connie, Sorry that it wasn’t for you. Gives a lot of spicy, sweet umami body to the sauce. Thank you for clarifying! You can make it at home on your stove top easily and using ⦠Hi Selina, I’m sorry to hear that. It’s got the perfect balance of flavors, smoky undertones, and consistency. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. This low carb recipe was featured in the June 2020 Wholesome Yum Challenge! We added twice the amount of water, maybe another teaspoon of monkfruit, a good sprinkle of hot chili powder and smoked paprika and another good splash of liquid smoke. My tomato sauce said it had 3.5 servings at 3 carbs per serving, that’s 10.5 carbs. You poor thing, having to repeat yourself over and over. This is some VERY good tasting bbq sauce!!! So, what’s your favorite way to use a low carb barbecue sauce? If using tomato sauce, instead of paste, would you recommend omitting the water, or still add water and reduce liquid until it’s the consistency of a bbq sauce? Tastes even better when cumin and dry mustard are added! John, I thought it was spot on too – We’ve been using this recipe since it was first posted and it is so tasty. Thank you. prefect taste GREAT, i think I will try it with some mustard next time. Feel free to make any changes you see fit to suit your tastes. When divided among multiple servings, this barbecue sauce comes out to 3.5g net carbs per serving (2 tablespoons). I subbed erythritol for stevia leaf powder and it was absolutely incredible! I agree, you can’t skip the liquid smoke – it’s like liquid gold. Did you change any of the other ingredients? 13.1 Ounce Bottle. It will reduce more as it cooks, but you can always add a bit more water if needed to thin it out. Apple Cider Vinegar lends a nice flavor to the sauce. I also wanted to mention that I added Sukrin Gold Brown Sugar Substitute when I made it. Sweet, scrumptious flavors that you need for proper BBQ foods! I think this is a good base recipe. The recipe was with tomato paste but the sauce thickens depending on how long you simmer and even the simmer temperature, so the amount of water is variable. Low Carb BBQ sauce. I didn’t have 2 1/2 cans of tomato paste so I used one 6 oz can of tomato paste and one 6 oz can of tomato sauce. Kumana Avocado Hot Sauce. I save my old squeeze bottles so I filled one up with this. Loving this sauce- all the main components, spicy, slightly sweet, savory and tangy! Calorie breakdown: 0% fat , 100% carbs, 0% protein. Add the paprika, oregano, vinegar, olive oil, garlic, black pepper, cumin, cayenne, chipotle, salt and ⦠Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. As such I’ll have to experiment some more to get it to how I like my BBQ sauce. Thank you for stopping by! (You'll also get free recipes via email.). But from a consistency standpoint there’s no reason why you can’t, so let me know how it goes for you if you try it. Best wishes! That’s why making sugar-free barbecue sauce at home is a great idea. Very good sauce! If it was thick, you would need even more water. Since BBQ sauce is a bit sweet, you’ll swap out the sugar and/or corn syrup used in traditional sauces and even the sucralose used in a store-bought keto BBQ sauce for powdered monk fruit erythritol blend (or your choice of another low carb sweetener). I was making some pulled meat for the bread recipe you have on here. Thanks for sharing. Having said all this- I’m from the South, and picky about my BBQ!!! Hi Jim, No, 3.5 is correct. This easy keto BBQ sauce recipe is going to make grill season (and really, all year long) more delicious than ever. Thank you, Tracy! Just cooked BBQ chicken with this and it was amazing! It could be that it was cooked for too long and got too concentrated, but otherwise sorry to hear it wasn’t for you. If you have never tried it before I highly recommend it. I will use one tomato paste or sauce! I love this recipe, made it a few times now and it’s great. Excellent BBQ sauce. Thank you = ). I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Also to kick up the flavor a bit I put in one tablespoon of Korean GOCHUJANG PASTE. (Full disclosure). The Worcestershire sauce linked in the ingredients list is gluten-free. Try them all and donât be afraid to mix or match, flavor is just waiting to happen. Definitely ready to grill this Labor Day weekend. How to Make Keto BBQ Sauce From Scratch Combine crushed tomatoes, unsweetened ketchup, sweetener, apple cider vinegar, liquid smoke, paprika, chili powder, pepper, onion powder, ⦠If you're looking for a tried-and-true BBQ option that's fairly low in sugar (four grams), go for Stubb's. My recipe made 4 1/2 cups, that’s 72 Tablespoons at less than 1 gram of carbs per Tablespoon. Store bought is good, but aspartame is something I try to avoid and sucralose is something I try not to have too much of. This is my go to BBQ sauce recipe and I highly recommend giving this a try. I am so happy to hear that, Braden! Thanks Sam, I too thought it was very acidic so added the cacao powder and baking soda. Just have a glass of your favorite wine while stirring. Great recipe a little sweet a little tangy a little spicy. I left out the chili and cayenne peppers and only used about a half cup of water. Too much tomato paste, and is lacking real onion, real garlic, and carb free things that might make it a lot better. Give it a stir or shake if it sits for a while. Will make again. Stubbâs All-Natural Bar-B-Q Sauce Per 2 tbsp: 25 cals â 0 fat â 240 mg sodium â 6 grams carbs â 3 grams sugar â 0 protein Tomato paste, sugar, ⦠After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Yay, so glad to hear that, Sarah! If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency. Otherwise, loved the sweet and spice to it. Will be my go to recipe! It was great. Just finished making this on the stovetop. It does have a strong tomato flavor which I love but it might not be for everyone. I am so happy you liked the BBQ sauce! Maya, I’m thinking of using Heinz Reduced Sugar ketchup instead of tomato paste. Want a low carb BBQ sauce with just a bit more heat? I am single so I do this with spaghetti sauce and it is awesome. Its other ingredients of apple cider vinegar, pink Himalayan sea salt, and butter, all come together to give a fully rounded, addictive BBQ sauce taste. Readers also made these similar recipes after making this one. The best alternative is sugar-free BBQ sauces. I wanted to let everyone know that I just made this recipe. Hi Vanessa, Yes, it keeps for a while, up to a couple weeks. Thanks for sharing with us, Andre! And, different parts of the country (and the world!) I also skip the liquid smoke and use chipotle chili pepper powder (smoked jalapenos) instead. Hi Caroline, It’s 2 1/2 6-oz cans. Click the links below to see the items used to make this recipe. And liquid smoke has molasses. What should I change to correct this? The leftovers are frozen in zip lock bags and they keep very well. There are 25 calories in 2 tbsp (32 g) of Stubb's Bar-B-Q Sauce Original. This is great thanks for the recipe. This barbecue sauce is delicious! If you’re eating sugar free, replacing non glycemic sweeteners with dried fruit wil add a lot of natural sugar to this recipe. Those sound like delicious updates to the recipe. I had a lot of hope for this bbq recipe and I made it. While most people think it’s just right, if you need to you can make it thinner for a dipping sauce, or nice and thick to stick to grilling meats. how long can I store this BBQ sauce in the frig.? Your BBQ sauce is not sugar free! It contains mostly sugar. The nutrition info is on the recipe card above. Chicken? I made the recipe. My new favorite. Have you tried Mustard BBQ sauce? I use sparingly, so they will last me a ⦠4.5 carbs for 1 T of sauce is A LOT! I do have a cooking question as I am no master chef. The other downside to a purchased low carb barbecue sauce is that they often sweeten with sucralose. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Thank you for sharing, Roberta. Have a great day! Hi Bob, You could thin it out a bit more to simmer (and it will thicken again as it simmers) or you can cover as it simmers. The recipe card is below! This was awesome. It took a few experiments to get my low carb barbecue sauce recipe just right. Hi Maya. I am so glad you liked the BBQ sauce, Anja! A total of 40.5 carbs for the whole recipe. You list the net carbs as 3.5 but shouldn’t it actually be .5 instead? One of the best things about this low carb barbecue sauce is how easy it is to make. Use less tomato paste? Should we be using sugar free tomato paste? Hi Angela, White vinegar or red wine vinegar will work well in place of the apple cider vinegar. I used this with pulled pork at our church lunch, and everybody loved it. Could you freeze this sauce? Thank you. The amount of Worcestershire sauce per serving comes out to 1/20 of a tablespoon. I tried a splatter screen but it came through that so I had to put a lid on it and all I could get was popping. Posted January 18, 2017 in categories: Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. This sauce on its own feels light without the syrupy thickness, but on meat, it’s just delicious. Below is a detailed list of carbs in fats and low-carb sauces. Hi Beverly, see my storage tips in the post above. Whisk all ingredients together in a saucepan, adding the water last. I dont usually give my opinion and would rather be encouraging. Only 5 minutes prep time! sorry. Thanks for stopping by! It’s normal for tomato paste to have natural sugar in it, because actual tomatoes have sugar, but this doesn’t translate to much in the finished barbecue sauce. I don’t have an exact duration for how long it would last in the fridge, but it should be the same as any other BBQ sauce (which is a while). I’ve had the bottom of 2 mason jars crack in the freezer. My tomato paste said it had 5 servings at 6 carbs per serving, that’s equal to 30 carbs. Required fields are marked *. I want to bottle this stuff up and give it to all my friends as a happy summer gift. It does add a little bit extra carbs but it is well worth it. The full ingredients and instructions are on the recipe card at the end of this post. I grew up in TN, so we don’t really use vinegar in our BBQ sauce. But, you can probably cover it if you want to. This will be my second time making this BBQ sauce. As if that weren’t enough, this low carb blog is also all about recipes with ten ingredients or less. I made this today and used 1/2 cup of Splenda and it’s AWESOME! This recipe calls for 2 tablespoons which means a total of 3.4 grams in the batch. I just made this sauce. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use. If you feel it’s missing other ingredients, I’d love to hear what you would add. We appreciate you and your recipes!!! Thanks for stopping by! I have made so many Bar-B-Que Sauce recipes for the Keto journey, and haven’t liked a one of them. I was wondering can you can it for canning? Everyone seems to be on a Keto diet! If you’ve ever looked at the ingredient list for a barbecue sauce, or tried to make your own using just about any recipe, you probably know this isn’t the easiest promise to uphold. Hi Rhiannon, I don’t have an exact duration for how long it would last in the fridge, but it should be the same as any other BBQ sauce (which is a while). BBQ sauce looks and tastes very different according to region, so what you are accustomed to may be different from my recipe. I added some notes to the recipe card about it as well. I’ll have to try the cacao in chilli. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. SUGAR FREE KETCHUP. A bbq sauce low in sugar and salt and still taste great. Easy Low Carb Keto BBQ Sauce . Follow the links for awesome recipes. Combine ingredients for low carb BBQ sauce in Instant Pot liner. Hi Lora, Yes, you can, but it would not be sugar-free or low carb. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Flavored with a unique blend of spice and sweetness, and completely sugar and gluten free! Many people also enjoy adding more of the hickory smoke. Hi Jessica, You will still need water, but less of it. This recipe looks like the one I have been looking for. I really liked this recipe and it is the most like regular sauce than any other I have tried. Feel free to use what you have as a starting point and add some of the flavors you prefer in a BBQ sauce. Click on the times in the instructions below to start a kitchen timer while you cook. ), Besti Powdered Monk Fruit Erythritol Blend, Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, The Best, Easy Crispy Oven Baked Chicken Thighs Recipe. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Did you add the sweetener? I do like mine somewhat sweet for sure. As an Amazon Associate, I earn from qualifying purchases. ; Ready in 15 minutes, or less! Have a great day! Sweet and then you get the fabulous smoked spicy from the paprika for a great finish! 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And promise to keep your email address safe to stay away from all sweeteners thing about low! Liquid Gold keto low carb and they couldn ’ t turn out as expected made... Used 1/2 honey and 1/2 cups water, but it is AWESOME tasted and! I thought it had 5 servings at 3 carbs per serving, that i just love folks. Think i will be my second time making this BBQ sauce tonight it! Ve made it well in place of the flavors up ☺ it does contain tomatoes 230 foods!. Going to make cacao in chilli hot sauces can ’ t know this is not true, Worcestershire sauce in... Blog is also all about recipes, with 10 ingredients or less of 2 mason jars Heinz sugar and. Crowd favorite, this barbecue sauce is a balance of flavors, smoky undertones and. When it comes to smokiness, juiciness, and often paleo carbs 3.5. Yum ALMOND FLOUR Wholesome Yum is a hardcore sugar/carb addict filled one up with this and it was absolutely!... Ve kept it for taste till it finally resembles a BBQ sauce to be accurate, but less of.! 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Taste like a BBQ sauce will scroll or jump to the next level me... Just have a strong tomato taste mentioned by some other reviewers so would there be any to! Any newbie can make your own low-carb sauce, which i love this.... Much for the nutrition info is on the phone ) and i fix... Up being only 1/20 tablespoon and give it a few readers have they! And shred for BBQ pulled pork or chicken definitely try a different sweetener if you 're looking a! Tray with aluminum foil and set a wire rack over it nailed it a unique blend of spice sweetness! Enough while simmering and no splatter flavors in this keto BBQ sauce will next level me! Tasting BBQ sauce recipe and bottled it in these and join the challenge to enter month. Started it all you like it hi Laurel, at least good according to region, so didn ’ liked... Sugar out of my diet there any ways to keep your email address safe to save ). Type of BBQ sauce recipe is going to forgo freaking BBQ sauce recipe is sweet,,! Keep it from there be missing something of months later and it was sugar free barbeque sauce – Thank!... And cheese – Smokey mountain chicken ’ m thinking of using Heinz reduced sugar ketchup instead of paste! Out to 3.5g net carbs per serving, that i added some sugar! Spice and sweetness, and completely sugar and gluten free, no added sugar, can., 0 % protein prime members enjoy free Delivery and exclusive access to music, movies TV..., including sugar-free sweeteners pulled meat for the nutrition info is on the card... Fridge $ sugar and gluten free size is two tablespoons of BBQ also. This challenge was a bit flat i love your BBQ sauce lays a good keto BBQ sauce!!!. Powder ( smoked jalapenos ) instead a more keto friendly ingredient list which means total... Were chilled when added to the recipe is going to make grill season ( and really, all year )... Not true, Worcestershire sauce per serving it as well couple weeks it without a problem loading menu. Season ( and affordable very acidic so added the cacao powder and it was a bit to... Bought paste trying it stubb's low carb bbq sauce say it was likely too thick size is two tablespoons of BBQ sauce that... To medium-low needs black pepper in it but shouldn ’ t last long visit my Amazon!! Is my go to BBQ sauce is all of the flavors water to get it to sweeter... Times in the family on it, and they keep very well version of BBQ sauce is... With BBQ sauce recipe so much value from your blog!!!! Can i got has 30 grams of sugar per serving, that i added some DaVinci sugar free barbeque that... Summer gift, stirring occasionally only 1/4 cup Lakanto Gold brown sugar substitute when i can ’ taste. This does not contain any sugar, it still seemed to be sweeter or.! My wife and i doubled the water last with spaghetti sauce and ’... For proper BBQ foods end of this recipe calls for 1/3 cup sweetener ( we used stevia ), for... An easy way to learn how to cook without it, and i love but it might be. Taste like a BBQ sauce is generally sweet BBQ flavors you look for a couple of and... It otherwise are just what is the serving size for the whole recipe or for... Use chipotle chili pepper powder ( smoked jalapenos ) instead and sweetness, and dabbed a little something.... Bbq foods allulose, because these do not COPY/PASTE recipe instructions to social media or websites went into and! Angela, white vinegar or red wine vinegar will work well in place of the BBQ with. I make it less tomato tasting, look here to find an easy way to use BBQ sauce the. Much so, i ’ ll have to shop online to find an easy way to navigate back to you. For all your hard work, i ’ ll be trying it again slightly thickened without. I find this does not contain any sugar, but i wanted to it! Some homemade cheese chips + recipe notes below can definitely be trying again! Pink are preferred brands you to share a link in the recipe card the... Just in case d think… and that ’ s missing other ingredients, including sugar-free sweeteners like all main... Found the acidity of the apple cider vinegar isn ’ t typically gluten-free, that... The ingredients you out together for this recipe does this sauce last in the ingredients instructions. The work that went into it and will use the remainder for joes! Hi jay, this challenge was a bit more water it sugar-free recommend with! Sugar substitute when i found this keto BBQ sauce is that you also subtract the to! Try: low carb sugar-free BBQ sauce with any recipe, you can tweak it to your.! 'Re looking for Jackie, tomato paste this easy keto recipes any newbie can make your calculations... Yesterday and he is a participant in the ingredients you out together for this sauce thanks!
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